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21 posts

Browsing category

Anxiety

AnxietyImperfection

Strategies to Help Your Child Overcome Perfectionism

August 4, 2022
Most people assume that perfectionism is a good personality trait, but in reality, it can be very harmful. For children,…
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AnxietyParenting Tips

How to Talk About Parent’s Mental Illness

July 22, 2022
Mental Health issues are a complex topic for children to understand. It can be hard to know how to talk…
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Anxiety

The Healing Power of Nature for Kids with Anxiety

May 30, 2022
It’s no secret that spending time in nature has numerous benefits for people of all ages. In recent years, many…
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AnxietyParenting Tips

Should you let your child watch the news?

March 16, 2022
It is almost impossible to shield our kids from the news these days. So, should you let your child watch…
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Anxiety

Do's and Don'ts to Help Your Child Cope With Anxiety

March 11, 2022
Anxiety is a common experience for children and can be accompanied by a range of symptoms. While anxiety may seem…
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Anxiety

COVID-19 Restrictions Are Easing - Why is My Child Feeling Anxious?

February 15, 2022
As the coronavirus pandemic continues to evolve, governments are progressively implementing more relaxed restrictions. For many parents, this news is…
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AnxietySelf-control

Proprioceptive Activities for Kids - Improve Behaviour, Self-Regulation and Anxiety

February 1, 2022
When it comes to proprioceptive activities for kids, there are a variety of benefits that can be gained. Kids who…
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AMA (Ask Mum Anything)AnxietySelf-esteem

The Science Behind Positive Affirmations

October 20, 2021
Many parents use positive affirmations with their children in an attempt to boost their self-esteem. But what is the science…
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AMA (Ask Mum Anything)AnxietyResilience

My Child Worries About Death

October 19, 2021
A common worry for children is the fear of their parents’ death. While it’s normal for kids to have some…
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AMA (Ask Mum Anything)AnxietyBravery

School Camp Anxiety: 10 Strategies for a Stress Free Camp

October 14, 2021
Most kids look forward to school camp all year, but for some, the idea of being away from home for…
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  • Hi everyone!

    I’m Dani, an Australian Registered Psychologist and mum of two young children.

    I understand how research-based child development information, combined with understanding and applying values in the realworld, can empower your children to live a values-based life.

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