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26 posts

Browsing category

Anxiety

AnxietyParenting Tips

Values-Based Parenting for Anxious Children

December 15, 2025
Your child is struggling with anxiety. They’re avoiding challenges. They’re people-pleasing to the point of exhaustion. They’re not sure who…
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AnxietyLearning Disability

Anxiety in Neurodivergent Children: Understanding the Connection

December 1, 2025
Your ADHD child can’t sit still during the school assembly. Your autistic child has a complete meltdown when the routine…
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AnxietyImperfection

Perfectionism in Children: Breaking the Anxiety Cycle

November 17, 2025
Your child’s hand trembles as they erase the same line for the fifth time. “It’s not perfect,” they whisper, their…
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AnxietySelf-control

7 Emotional Regulation Techniques for Anxious Kids

November 3, 2025
Your child is spiraling into worry again. Their breathing is shallow, their shoulders are tense, and you can see the…
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AnxietyImperfection

10 Signs Your Child Has Anxiety (Ages 8-12)

October 20, 2025
You notice your capable, intelligent child suddenly refusing to try out for the soccer team they were excited about last…
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AnxietyParenting TipsUncategorized

What is the antidote to anxiety?

March 16, 2024
It’s a common misconception that serenity is the antidote to anxiety. To alleviate distress, we often advise our children (and…
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ADHDAnxietyAutism SpectrumParenting TipsSelf-controlSelf-esteem

Understanding Executive Function in Children: A Guide for Parents

March 9, 2024
As parents, watching our children grow and navigate the complexities of the world around them is a journey filled with…
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AnxietyParenting TipsResilience

Understanding and Addressing School Refusal: A Parent’s Guide

February 24, 2024
As a parent, you’ve probably encountered the challenge of school refusal during your child’s academic journey. It’s a complex issue…
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AnxietyParenting Tips

Parenting in the Tween Zone: What you need to know

February 10, 2024
We are often preoccupied with the challenges that teenagers may face. Concerns about reckless driving, risky behaviour such as unprotected…
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ADHDAnxietyParenting Tips

Supporting Your Child with ADHD: Insights into Their Unique Brain Structure

July 26, 2023
Parenting a child with ADHD? Keep reading. This article will help you understand you child ADHD brain so you can…
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  • Hi everyone!

    I’m Dani, an Australian Registered Psychologist and mum of two young children.

    I understand how research-based child development information, combined with understanding and applying values in the realworld, can empower your children to live a values-based life.

    I hope your find our blog useful.

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